How to protect your eyes and teeth naturally?

Hi guys, welcome to my website. Today I am going to share  How to protect your eyes and teeth naturally? Various health problems that affect the eyes and teeth can be prevented through precaution and early detection. Eighty percent of blindness can be treated and prevented. The same is true of everything from dentistry to gum disease.

Eye examination in a timely manner

·        Eye examination at regular intervals is the best way to prevent eye diseases. This should start as soon as the baby is born. The pediatrician will check the newborn's eyes for any problems. The newborn does not need another eye examination unless there is watery eyes, pus, and changes in eye movement.

·        Although no eye problems are usually seen, children should have a complete eye examination by the age of five. If some children have blurred vision in only one eye, the child may not have to say it voluntarily. Get tested in adolescence as well.

·        People who go to work should have their eyes checked regularly if they have occasional eye pain or headaches.

·        A complete eye examination should be performed by the age of 40, although there are no other eye problems. Thereafter, a complete eye examination every three years is sufficient. People over the age of 60 and diabetics should be screened every year. These tests can help prevent eye problems in advance

·        When using glasses for vision problems, check not only the vision but also the nerves of the eye and the pressure inside the eye to make sure that there is no glaucoma or cataract.

·        Never finish with your hands if you have dust in your eyes. Doing so causes scratches on the transparent retina of the eye, which can lead to infection. See a doctor immediately.

·        Going chemicals in the eye is dangerous. It can lead to blindness. Therefore, treatment should be started immediately and the eyes should be cleansed with clean water for at least the first 20 minutes. Water can be poured directly into the eyes. Toddlers can be kept under the shower. After that go to the eye hospital and get an eye examination.

Dental Care

Brushing your teeth twice a day, in the morning and at night before going to bed, can greatly prevent dental disease

·        Soft / medium brushes should be used when selecting brush and paste.

·        Gel-shaped pastes are harmful to the teeth. So cream paste is good.

·        Do not put bottled milk or sweets in the mouths of children while they sleep. Make it a habit to drink water from time to time after eating sweets. This will prevent the sweetness from sticking to the mouth and prevent tooth decay.

·        Gum disease: Early symptoms include bleeding gums and red gums when brushing teeth. If you see a doctor in this condition, you can prevent this gingivitis by cleaning your teeth. Teeth should be removed like this every 6 months.

·        Clean your teeth twice a day to prevent gum disease.  Also, food debris trapped between the teeth should be removed with a toothpaste such as floss and brush.

·        Do not place toothpicks or safety pins between the teeth.  This can cause more gaps in the tooth.

·     People with diabetes are three to four times more likely to have dental problems than the average person. They will need dental check-ups up to four times a year.

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