how to protect the kidneys naturally?

Hi guys, welcome to my website. Today I am going to share how to protect the kidneys naturally? General habits to be followed for health are essential for the smooth functioning of the urinary system. Proper exercise and a balanced diet are important in those habits. Qualitative changes in lifestyle not only protect the kidneys but also improve the overall health of the body including improving fertility.

Protect the kidneys

Smoking is a habit that causes kidney damage. One smoker is more likely to have kidney damage than others. Moreover, the risk of cancer is high.

Drink enough water

Maintaining a normal level of water in the body is essential for the functioning of the kidneys. If the water level is too low the kidneys can be damaged. It is also dangerous for people with kidney disease to drink too much water.

Do not use too much salt.

Studies show that people who eat a high salt diet are more likely to develop kidney disease.

Avoid painkillers as much as possible.

Overdose of painkillers which belong to the category of NSAIDs (Non-steroidal Anti Inflammatory Drugs) is bad for the kidneys. It is not harmful to take these in the required dosage carefully as prescribed by the doctor.

Care for diabetics

Diabetes is a disease that gradually affects the kidneys. Many people are diagnosed with diabetes too late. It starts with an excess of protein in the urine. Such people should start treatment to protect their kidneys along with diabetes treatment

Beware of BP

Excess blood pressure causes harmful changes to the nephrons and arteries in the kidneys. This can gradually lead to kidney disease. This risk can be avoided by taking the right medication for high blood pressure and bringing your blood pressure back to normal.

Treatment of diseases

Urinary tract infections:  Urinary tract infections should be treated in a timely manner. Fever, often accompanied by an infection, is a symptom of a kidney infection. Common urinary tract infections can affect the kidneys if left untreated. People with diabetes are more likely to have this condition.

Kidney stones

Kidney stones can cause pain and gradual Kidney damage.  It is also the cause of persistent infections. When small stones come out of the kidneys, they get stuck in the urinary tract and cause pain. It is often in this condition that the disease is diagnosed. The stones then block the flow of urine from the kidneys. This can impair kidney function. If this condition persists for a long time, the kidney function may be impaired. Therefore, stones that obstruct the urinary tract should be removed without much delay.

Uncontrolled urination

This problem is seen as part of many diseases. In a group of patients, this is due to the extra pressure on the bladder. Such diseases should be detected and treated early. Excessive pressure in the bladder can gradually impair kidney function. Tests can detect and treat this disease early.

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